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What Is This Book About?
Triathletes, have you ever wondered when to add strength training to your very full schedule of swimming, cycling and running? Do you ever struggle on the last 5 minutes of a triathlon? If you have answered yes to either of these questions, then you have come to the right place.

This educational book will teach you when to implement strength training in your triathlon season and how to push past your competition at the finish line.

Maybe you are an Ironman Triathlete, Olympic distance triathlete, or a sprint triathlete who wants to learn how to get to the next level of your own triathlon journey.

As an 13x Ironman Triathlete, Kona Finisher and an USA Triathlon Coach who specializes in strength training for triathletes, I have put together this whole program based both on my experience in the gym, as well as on my 1:1 Elite Triathletes that I have coached.

In this book, you'll learn:
 Why lifting weights is crucial for the triathlete
 When to implement a strength training program in your year
 How to push past your competition at the finish line
Here's What Other People Are Saying About "Rulon Rules: Strength Training & the Triathlete":
Who is Jen Rulon?
Jen Rulon is a USA Triathlon Level 1 Coach of 16+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge shared in Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. Jen also practices what she preaches–she’s a 13x Ironman Triathlete who recently participated for the World Championship in Kona, Hawaii on October 14, 2017.

Jen’s writing and speaking engagements are inspired by her rewarding experience; both from competing herself and from being lucky enough to share the success of athletes that she has coached. With a wealth of knowledge from Ironman Triathlons, nutrition pre, during and post and the science behind building strength, Jen’s blog is full of resources for the athletic community. You will also see some of her knowledge shared in Runners World, Triathlete Magazine, Men’s Online Journal and WebMD.
Living a full and happy life is the key to Jen’s success but she wants nothing more than her athletes to feel the same way. She wants her athletes to step away from coaching with her, head into the world and believe that “Yes, it is possible to do anything, all I have to do is put my mind to it.”
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